One cup of Cauliflower and king prawn curry is around 235.8 grams and contains approximately 188.7 calories, 14.2 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Cauliflower And King Prawn Curry is a delightful dish that brings together tender cauliflower florets and succulent king prawns, all simmered in a rich, aromatic coconut milk base. Originating from the vibrant culinary traditions of Southeast Asia, this curry is infused with fragrant spices like turmeric, cumin, and coriander, creating a harmonious blend of flavors. Not only is it delicious, but it’s also packed with nutrients—cauliflower is a great source of fiber and vitamins, while king prawns provide lean protein. Enjoy this comforting, healthy dish that’s perfect for any occasion!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
