1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and king prawn curry
Cauliflower and King Prawn Curry is a flavorful dish inspired by Indian cuisine, blending vibrant spices with wholesome ingredients. The curry combines tender cauliflower florets and succulent king prawns simmered in a fragrant sauce made from tomatoes, onions, garlic, ginger, and a variety of aromatic spices such as turmeric, cumin, and coriander. Coconut milk is often used for a creamy texture, balancing the heat and adding richness. Packed with nutrients, cauliflower is low in calories and high in fiber, vitamins C and K, and antioxidants. King prawns are an excellent source of lean protein and omega-3 fatty acids, supporting heart and brain health. While the dish can be nutrient-rich, its healthiness depends on preparation—using minimal oil and controlling sodium levels enhances its benefits. Served with steamed rice or naan, this curry offers a delightful balance of flavor and nourishment, appealing to both spice lovers and health-conscious eaters.
