1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and jasmine rice mix
Cauliflower and Jasmine Rice Mix is a wholesome blend that combines the mild, nutty flavor of jasmine rice with the subtle, earthy taste of cauliflower. Commonly inspired by Southeast Asian cuisines, this mix creates a versatile grain base that pairs seamlessly with stir-fries, curries, or roasted vegetables. Cauliflower brings a wealth of nutrients, low calories, high fiber, and antioxidants, making it a heart-healthy and digestion-friendly addition. Jasmine rice contributes a soft texture and aromatic quality but is higher in carbohydrates, offering sustained energy though less ideal for low-carb diets. Perfect for gluten-free diets, the mix strikes a balance between satisfying carbs and nutrient-dense veggies. Whether as a side dish or a meal foundation, this combination offers a delicious way to enjoy global flavors with a lighter, healthier twist.
