1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and grilled chicken
Cauliflower and grilled chicken is a nutritious and flavorful dish combining tender, protein-packed chicken with versatile cauliflower, often roasted or steamed. Originating from global inspirations, it’s popular in Mediterranean, Indian, and American cuisines, highlighting wholesome ingredients and simple preparation. Cauliflower serves as the star vegetable, low in calories and rich in fiber, vitamins C and K, and antioxidants that support overall health. The grilled chicken provides lean protein critical for muscle repair and satiety. Together, they form a balanced plate, typically seasoned with herbs and spices like garlic, paprika, or cumin for added depth without excess sodium or fats. While the dish is predominantly healthy, watch for added oils or creamy sauces that may increase calorie and fat content. Ideal for weight management and heart-friendly dining, cauliflower and grilled chicken is a go-to option for those seeking a nourishing, guilt-free meal.
