Cauliflower and fish curry
One cup of Cauliflower and fish curry is around 236 grams and contains approximately 283 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Cauliflower And Fish Curry is a delightful fusion dish that combines tender cauliflower florets with succulent pieces of fish, simmered in a fragrant blend of spices and coconut milk. Originating from coastal regions of India, this dish embodies the rich traditions of Indian cuisine, bringing depth and warmth to your table. Packed with nutrients, cauliflower is low in calories and high in fiber, while fish provides a great source of protein and healthy omega-3 fatty acids. This curry not only tantalizes your taste buds but also supports a balanced diet, making it a nourishing choice for any meal. Enjoy the comforting flavors of Cauliflower And Fish Curry!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 56.6038mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 23.5849g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories