One cup of Cauliflower and fish curry is around 240 grams and contains approximately 244.0 calories, 16.7 grams of protein, 13.5 grams of fat, and 16.1 grams of carbohydrates.
Cauliflower And Fish Curry is a delightful fusion dish that combines tender cauliflower florets with succulent pieces of fish, simmered in a fragrant blend of spices and coconut milk. Originating from coastal regions of India, this dish embodies the rich traditions of Indian cuisine, bringing depth and warmth to your table. Packed with nutrients, cauliflower is low in calories and high in fiber, while fish provides a great source of protein and healthy omega-3 fatty acids. This curry not only tantalizes your taste buds but also supports a balanced diet, making it a nourishing choice for any meal. Enjoy the comforting flavors of Cauliflower And Fish Curry!
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Nutrition Information
Calories |
244.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
