1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and fish curry
Cauliflower and Fish Curry is a flavorful dish often inspired by South Asian and Indian cuisines, known for its balance of spices and nourishing ingredients. This dish typically features tender pieces of white fish, like cod or haddock, combined with cauliflower florets, simmered in a fragrant curry sauce made with tomatoes, coconut milk, garlic, ginger, and a blend of spices such as turmeric, cumin, and coriander. It's a versatile meal that's naturally gluten-free and can be adjusted to suit dietary preferences. Nutritionally, it's rich in protein from the fish and packed with vitamins and fiber from the cauliflower. The use of turmeric adds anti-inflammatory benefits, while coconut milk provides healthy fats. However, keep an eye on portion sizes to manage calorie and fat intake if needed. Served with rice or flatbread, it offers a comforting, nutrient-dense option for a hearty meal.
