1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and chickpea curry
Cauliflower and Chickpea Curry is a flavorful dish inspired by South Asian cuisine, offering a hearty and nutritious blend of plant-based ingredients. This curry features tender cauliflower florets and protein-packed chickpeas simmered in a fragrant sauce made from tomatoes, onions, garlic, ginger, and a medley of warming spices such as turmeric, cumin, and coriander. Coconut milk or vegetable broth may be used to create a creamy texture while balancing the spices. Rich in fiber, vitamins, and antioxidants, cauliflower supports digestion and immune health, while chickpeas provide essential protein and minerals like iron and magnesium. With minimal saturated fat, this dish is a heart-healthy choice, especially when paired with whole grains like brown rice or quinoa. Depending on preparation, some versions may include more oil or high-calorie additions, so portion size and ingredient choices are key for maintaining a balanced meal.
