One cup of Cauliflower and cheese is around 238.1 grams and contains approximately 290.5 calories, 13.6 grams of protein, 21.2 grams of fat, and 11.7 grams of carbohydrates.
Cauliflower and cheese is a comforting classic that combines tender cauliflower florets with a rich, creamy cheese sauce. This dish hails from European cuisine, often enjoyed as a side or a main course. While it delivers on delicious flavors, it also packs a nutritious punch, featuring the health benefits of cauliflower, which is low in calories and high in fiber and vitamins. However, the cheese sauce adds indulgence, offering a delightful contrast of creamy texture and savory taste. Perfect for any occasion, cauliflower and cheese is a delicious way to enjoy veggies in a decadent way!
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.9 mg | 20% | |
| Sodium | 347.6 mg | 15% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 338.1 mg | 26% | |
| Iron | 0 mg | 0% | |
| Potassium | 469.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
