Cauliflower and cheese
One cup of Cauliflower and cheese is around 240 grams and contains approximately 320 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Cauliflower and cheese is a comforting classic that combines tender cauliflower florets with a rich, creamy cheese sauce. This dish hails from European cuisine, often enjoyed as a side or a main course. While it delivers on delicious flavors, it also packs a nutritious punch, featuring the health benefits of cauliflower, which is low in calories and high in fiber and vitamins. However, the cheese sauce adds indulgence, offering a delightful contrast of creamy texture and savory taste. Perfect for any occasion, cauliflower and cheese is a delicious way to enjoy veggies in a decadent way!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.9999 |
| Total Fat 24g | 0% |
| Saturated Fat 12.7999g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.8g | |
| Protein 12.7999g | 0% |
| Vitamin D 160.0001IU | 0% |
| Calcium 319.9999mg | 0% |
| Iron 1.6001mg | 0% |
| Potassium 480mg | 0% |
Source of Calories