Nutrition Facts for Cauliflower and celery salad
Image of Cauliflower and celery salad

Cauliflower and celery salad

Item Rating: 86/100

One cup of Cauliflower and celery salad is around 238 grams and contains approximately 60 calories, 4.5 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.

Cauliflower and Celery Salad is a refreshing and crunchy dish that beautifully combines the mild, nutty flavors of fresh cauliflower with the crispness of celery. Originating from Mediterranean cuisine, this salad features a medley of vibrant vegetables, often tossed with a zesty lemon vinaigrette for an extra kick. Packed with vitamins C and K, it's a low-calorie option that's high in fiber, making it perfect for weight management. With its delightful texture and light dressing, this salad is not only satisfying but also promotes good digestion. Enjoy a bowlful of health and flavor with Cauliflower and Celery Salad!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 59.5238
Total Fat 0.7143g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 71.4286mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.5238g
Protein 4.5238g 0%
Vitamin D 0IU 0%
Calcium 52.381mg 0%
Iron 1mg 0%
Potassium 711.9048mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 25.1%
Carbs: 66.0%