One cup of Cauliflower and celery salad is around 238.1 grams and contains approximately 59.5 calories, 4.5 grams of protein, 0.7 grams of fat, and 11.9 grams of carbohydrates.
Cauliflower and Celery Salad is a refreshing and crunchy dish that beautifully combines the mild, nutty flavors of fresh cauliflower with the crispness of celery. Originating from Mediterranean cuisine, this salad features a medley of vibrant vegetables, often tossed with a zesty lemon vinaigrette for an extra kick. Packed with vitamins C and K, it's a low-calorie option that's high in fiber, making it perfect for weight management. With its delightful texture and light dressing, this salad is not only satisfying but also promotes good digestion. Enjoy a bowlful of health and flavor with Cauliflower and Celery Salad!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
