1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and celery salad
Cauliflower and Celery Salad is a refreshing and nutrient-packed dish often enjoyed in various cuisines as a light, healthy option. The salad typically features crisp celery, tender cauliflower florets, and may include complementary ingredients like olive oil, lemon juice, fresh herbs, or nuts for added flavor and texture. This dish is naturally low in calories and high in dietary fiber, making it ideal for digestion and weight management. Cauliflower brings a boost of vitamin C and antioxidants, while celery adds hydration and essential minerals like potassium. Commonly served as a side or a standalone meal, it is a versatile choice with origins tied more to health-focused and plant-based eating trends than a specific cultural cuisine. While generally healthy, additions like creamy dressings or excessive oil can increase calorie content, so mindful preparation is key to maintaining its nutritional benefits.
