Cauliflower and carrots
One cup of Cauliflower and carrots is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Cauliflower and Carrots are a vibrant duo of nutritious vegetables, often celebrated in various cuisines around the world. Packed with vitamins C and K, both contribute to a healthy immune system and strong bones. Cauliflower, a versatile member of the cruciferous family, boasts antioxidants that may support heart health, while carrots are rich in beta-carotene, promoting good vision and skin health. Whether roasted, steamed, or blended into soups, this colorful combination not only adds flavor and texture to your meals but also delivers a powerhouse of health benefits. Enjoy the goodness of Cauliflower and Carrots today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 4.75g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories