1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and carrots
Cauliflower and carrots are nutrient-rich vegetables celebrated for their versatile use in cuisines worldwide. Cauliflower, part of the cruciferous family, originates from the Mediterranean region and is packed with vitamins C and K, fiber, and antioxidants that support immune health and digestion. Carrots, believed to have originated in Central Asia, are famous for their high beta-carotene content, which the body converts to vitamin A, essential for eye health and glowing skin. Both vegetables are low in calories, making them excellent additions to weight management diets. Their mild, slightly sweet flavors adapt easily to various cooking styles, from steaming and roasting to pureeing in soups and curries. While naturally healthy, preparation methods like frying or adding excessive oils can reduce their nutritional benefits. Together, cauliflower and carrots combine vibrant colors, textures, and essential nutrients that contribute to a well-rounded, health-conscious diet.
