One cup of Cauliflower and carrots is around 240 grams and contains approximately 29.8 calories, 4.8 grams of protein, 0.4 grams of fat, and 12.7 grams of carbohydrates.
Cauliflower and Carrots are a vibrant duo of nutritious vegetables, often celebrated in various cuisines around the world. Packed with vitamins C and K, both contribute to a healthy immune system and strong bones. Cauliflower, a versatile member of the cruciferous family, boasts antioxidants that may support heart health, while carrots are rich in beta-carotene, promoting good vision and skin health. Whether roasted, steamed, or blended into soups, this colorful combination not only adds flavor and texture to your meals but also delivers a powerhouse of health benefits. Enjoy the goodness of Cauliflower and Carrots today!
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Nutrition Information
Calories |
29.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
