One cup of Cauliflower and broccoli salad is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 1.2 grams of fat, and 25 grams of carbohydrates.
Cauliflower And Broccoli Salad is a vibrant mix of fresh florets, combining crisp cauliflower and tender broccoli with colorful bell peppers and red onions. Originating from classic American cuisine, this salad is a delightful twist on traditional vegetable dishes. Tossed in a zesty dressing of olive oil, lemon juice, and a hint of garlic, it offers a burst of flavor while packing a nutritious punch. Rich in vitamins C and K, this salad supports a healthy immune system and promotes strong bones, making it a perfect side dish or light meal. Enjoy the crunch and the benefits of this nutritious powerhouse!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
