1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and broccoli salad
Cauliflower and Broccoli Salad is a vibrant dish that combines two nutrient-packed cruciferous vegetables into a fresh, satisfying meal. Typically served chilled, this salad often includes raw or lightly steamed cauliflower and broccoli florets, mixed with ingredients like cherry tomatoes, red onions, and shredded carrots for color and crunch. Common dressings range from creamy mayonnaise-based mixtures to tangy vinaigrettes. Originating from Western cuisine, this salad is popular at picnics, potlucks, and health-conscious meal tables. It is rich in vitamins C and K, fiber, and antioxidants, which support immunity, bone health, and digestion. Variations may include bacon, cheese, or nuts for added flavor, though these can increase its calorie and fat content. Low-calorie dressing options make it an excellent choice for those watching their intake while enjoying a nutrient-dense, flavorful dish.
