Cauliflower and broccoli salad
One cup of Cauliflower and broccoli salad is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 1.2 grams of fat, and 25 grams of carbohydrates.
Cauliflower And Broccoli Salad is a vibrant mix of fresh florets, combining crisp cauliflower and tender broccoli with colorful bell peppers and red onions. Originating from classic American cuisine, this salad is a delightful twist on traditional vegetable dishes. Tossed in a zesty dressing of olive oil, lemon juice, and a hint of garlic, it offers a burst of flavor while packing a nutritious punch. Rich in vitamins C and K, this salad supports a healthy immune system and promotes strong bones, making it a perfect side dish or light meal. Enjoy the crunch and the benefits of this nutritious powerhouse!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories