1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and broccoli rice
Cauliflower and Broccoli Rice is a versatile, low-carb alternative to traditional grain-based rice made by finely shredding or processing cauliflower and broccoli florets into small, rice-sized pieces. Originating from health-conscious trends within Western cuisines, it has gained popularity for its adaptability to various recipes, from stir-fries to grain-free bowls. Packed with nutrients, this vegetable blend is a great source of dietary fiber, vitamins C and K, and antioxidants, which support digestion, immune health, and overall wellness. It's naturally low in calories and carbohydrates, making it ideal for weight management and ketogenic lifestyles. While it's inherently healthy, some pre-packaged versions might contain added salt or oils, so checking labels is recommended for mindful consumption. Cauliflower and Broccoli Rice offers a nutrient-dense, flavorful option for those seeking to reduce refined carbs without compromising texture or taste.
