One cup of Cauliflower and broccoli rice is around 250 grams and contains approximately 62.5 calories, 3.8 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Cauliflower And Broccoli Rice is a vibrant, nutrient-packed alternative to traditional grains. This colorful mix blends finely chopped cauliflower and broccoli, creating a base that's perfect for stir-fries, salads, or as a flavorful side. Originating from the popular trend of low-carb cuisine, this dish is rich in vitamins C and K, fiber, and antioxidants, making it an excellent choice for anyone looking to boost their health. Plus, it's low in calories and carbohydrates, supporting a balanced diet and weight management. Enjoy the fresh taste and crunch, while nourishing your body with every bite!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
