Cauliflower and broccoli rice
One cup of Cauliflower and broccoli rice is around 250 grams and contains approximately 62 calories, 6.2 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.
Cauliflower And Broccoli Rice is a vibrant, nutrient-packed alternative to traditional grains. This colorful mix blends finely chopped cauliflower and broccoli, creating a base that's perfect for stir-fries, salads, or as a flavorful side. Originating from the popular trend of low-carb cuisine, this dish is rich in vitamins C and K, fiber, and antioxidants, making it an excellent choice for anyone looking to boost their health. Plus, it's low in calories and carbohydrates, supporting a balanced diet and weight management. Enjoy the fresh taste and crunch, while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 11.25g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 5g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 750mg | 0% |
Source of Calories