One cup of Cauliflower and broccoli is around 100 grams and contains approximately 27.5 calories, 2.5 grams of protein, 0.3 grams of fat, and 5 grams of carbohydrates.
Cauliflower and broccoli are vibrant, nutrient-packed vegetables belonging to the cruciferous family. Originating from the Mediterranean, these versatile greens are celebrated in various cuisines worldwide. Packed with vitamins C and K, fiber, and antioxidants, they support a healthy immune system and digestive health. Cauliflower serves as a fantastic low-carb alternative, while broccoli is known for its cancer-fighting properties. Whether steamed, roasted, or blended into soups, cauliflower and broccoli add both flavor and health benefits to any meal. Enjoy these nutritional powerhouses as part of a balanced diet!
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Nutrition Information
Calories |
27.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
