1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and broccoli
Cauliflower and broccoli are nutrient-rich vegetables belonging to the Brassica family. Originating from Europe and Asia, they are staples in global cuisines, from stir-fries to roasted dishes. Both are low in calories yet packed with essential vitamins and minerals. Cauliflower is an excellent source of fiber, vitamin C, and antioxidants, while broccoli boasts high levels of vitamins K and A, as well as folate and calcium. Their cruciferous nature means they contain compounds like sulforaphane, which may aid in reducing inflammation and promoting cellular health. They are versatile, pairing well with flavors like garlic, lemon, and cheese. When prepared healthily—steamed, roasted, or raw—they support weight management and overall wellness. However, frying or excessive added fats can diminish their nutritional benefits. Widely celebrated for their health properties, these veggies add both flavor and functionality to any meal plan.
