Cauliflower and broccoli mixed
One cup of Cauliflower and broccoli mixed is around 250 grams and contains approximately 88 calories, 7.5 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.
Cauliflower And Broccoli Mixed is a vibrant blend of two nutrient-packed vegetables, offering a perfect balance of flavor and crunch. Originating from Mediterranean cuisine, this mix combines the mild, nutty taste of cauliflower with the slightly peppery notes of broccoli. Packed with vitamins C and K, fiber, and antioxidants, it supports heart health and boosts the immune system. Low in calories and high in nutrients, it’s a versatile choice for any meal, whether steamed, roasted, or stir-fried. Enjoy the freshness and countless health benefits of Cauliflower And Broccoli Mixed today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 8.75g | 0% |
| Total Sugars 6.25g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories