1 serving (100 grams) contains 35 calories, 2.9 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and broccoli mixed
Cauliflower and broccoli make a nutrient-packed duo often featured in cuisines worldwide, from Asian stir-fries to Western-style roasted vegetable medleys. Both belong to the cruciferous vegetable family and are rich in vitamins C and K, dietary fiber, and powerful antioxidants like sulforaphane. Cauliflower brings a mild, nutty flavor and a boost of folate, while broccoli adds a slightly earthy note with additional calcium and iron. They are low in calories and carbohydrates, making them ideal for weight management and heart-healthy diets. Moreover, their high fiber content supports digestive health and helps maintain steady blood sugar levels. While typically a healthy combination, cooking methods like heavy frying or slathering with creamy sauces can diminish their nutritional benefits. For maximum health impact, enjoy these veggies steamed, roasted, or lightly sautéed with herbs and olive oil. Perfect for enhancing meals with delicious taste and essential nutrients!
