One cup of Cauliflower and broccoli mixed is around 250 grams and contains approximately 87.5 calories, 7.5 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Cauliflower And Broccoli Mixed is a vibrant blend of two nutrient-packed vegetables, offering a perfect balance of flavor and crunch. Originating from Mediterranean cuisine, this mix combines the mild, nutty taste of cauliflower with the slightly peppery notes of broccoli. Packed with vitamins C and K, fiber, and antioxidants, it supports heart health and boosts the immune system. Low in calories and high in nutrients, it’s a versatile choice for any meal, whether steamed, roasted, or stir-fried. Enjoy the freshness and countless health benefits of Cauliflower And Broccoli Mixed today!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 6.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
