One cup of Cauliflower and broccoli mix is around 250 grams and contains approximately 88 calories, 7.5 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.
Cauliflower And Broccoli Mix is a vibrant blend of fresh, crisp cauliflower and nutrient-rich broccoli, perfect for any dish. Originating from the Mediterranean, this mix brings versatility to your kitchen, enhancing everything from stir-fries to salads. Packed with vitamins C and K, fiber, and antioxidants, it's a powerhouse of health benefits, supporting digestion and boosting your immune system. Plus, it's low in calories and carbs, making it an ideal choice for weight management. Elevate your meals with colorful nutrition and delicious flavor—Cauliflower And Broccoli Mix is the healthy upgrade your plate has been craving!
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
