1 serving (100 grams) contains 35 calories, 2.8 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 3.7 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and broccoli mix
Cauliflower and Broccoli Mix is a versatile and nutrient-packed blend featuring two powerhouse vegetables: tender florets of cauliflower and broccoli. Both native to Europe but with global culinary appeal, this combination is a staple in a variety of cuisines, from stir-fries and casseroles to roasted sides and salads. Rich in vitamins C and K, fiber, and antioxidants, this mix supports immune health, digestion, and cellular repair. It's naturally low in calories, making it ideal for weight-conscious diets, while its high nutrient density promotes overall wellness. Whether steamed, roasted, or incorporated into hearty dishes, this combination provides a clean, wholesome base for meals. Although naturally healthy, dishes featuring this mix can vary in nutritional value depending on preparation—creamy sauces or excessive oils may add indulgent flavor at the expense of calorie control. Perfect for health-focused eating or simply adding vibrant greens and whites to your plate!
