Cauliflower and beef salaan

Cauliflower and beef salaan

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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188.7
calories
14.2
protein
9.4
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 471.7 mg 20%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

19.2%
29.0%
51.9%
Fat: 101 cal (51.9%)
Protein: 56 cal (29.0%)
Carbs: 37 cal (19.2%)

About Cauliflower and beef salaan

Cauliflower and Beef Salaan is a flavorful Somali-inspired stew combining tender beef, cauliflower florets, and a blend of fragrant spices like turmeric, cumin, and coriander. Slow-cooked with onions, garlic, tomatoes, and occasionally carrots or potatoes, this dish creates a hearty and satisfying meal served typically with rice or flatbread. Rich in protein from the beef and loaded with vitamins, minerals, and fiber from the cauliflower and vegetables, it offers a balanced source of nutrients. Cauliflower is particularly high in antioxidants and contributes to heart and digestive health. While the dish is nutrient-dense, its healthiness depends on preparation—portions, oil quantities, and the cut of beef used. When made with lean meat and minimal added fats, Cauliflower and Beef Salaan is a wholesome choice, blending cultural tradition with nutritious ingredients for a warm, comforting meal.