One cup of Cauliflower and beef salaan is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Cauliflower And Beef Salaan is a flavorful dish from South Asian cuisine, blending tender beef with vibrant cauliflower. This hearty meal features aromatic spices like cumin and coriander, creating a rich and satisfying sauce. Packed with protein from the beef and fiber from the cauliflower, it's a nourishing option that offers essential nutrients. While it’s indulgent and comforting, be mindful of portion sizes for a balanced meal. Enjoy this delightful fusion of textures and flavors that will warm your soul!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
