1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 471.7 mg | 20% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 3.8 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cauliflower and Beef Salaan is a flavorful Somali-inspired stew combining tender beef, cauliflower florets, and a blend of fragrant spices like turmeric, cumin, and coriander. Slow-cooked with onions, garlic, tomatoes, and occasionally carrots or potatoes, this dish creates a hearty and satisfying meal served typically with rice or flatbread. Rich in protein from the beef and loaded with vitamins, minerals, and fiber from the cauliflower and vegetables, it offers a balanced source of nutrients. Cauliflower is particularly high in antioxidants and contributes to heart and digestive health. While the dish is nutrient-dense, its healthiness depends on preparation—portions, oil quantities, and the cut of beef used. When made with lean meat and minimal added fats, Cauliflower and Beef Salaan is a wholesome choice, blending cultural tradition with nutritious ingredients for a warm, comforting meal.