Cauliflower and beef salaan
Item Rating: 72/100
One cup of Cauliflower and beef salaan is around 237 grams and contains approximately 284 calories, 19 grams of protein, 19 grams of fat, and 14 grams of carbohydrates.
Cauliflower And Beef Salaan is a flavorful dish from South Asian cuisine, blending tender beef with vibrant cauliflower. This hearty meal features aromatic spices like cumin and coriander, creating a rich and satisfying sauce. Packed with protein from the beef and fiber from the cauliflower, it's a nourishing option that offers essential nutrients. While it’s indulgent and comforting, be mindful of portion sizes for a balanced meal. Enjoy this delightful fusion of textures and flavors that will warm your soul!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5878g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9054 |
| Total Fat 18.927g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 56.7811mg | 0% |
| Sodium 567.8108mg | 0% |
| Total Carbohydrate 14.1953g | 0% |
| Dietary Fiber 4.7318g | 0% |
| Total Sugars 4.7318g | |
| Protein 18.927g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3176mg | 0% |
| Iron 2.8391mg | 0% |
| Potassium 473.1757mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 25.0%
Carbs: 18.8%