Cauliflowe cheese

Cauliflowe cheese

Appetizer

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
14.1
protein
11.8
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 117.6 mcg 588%
Calcium 352.9 mg 27%
Iron 1.2 mg 6%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

16.0%
19.2%
64.8%
Fat: 190 cal (64.8%)
Protein: 56 cal (19.2%)
Carbs: 47 cal (16.0%)

About Cauliflowe cheese

Cauliflowe Cheese is a creamy, plant-based cheese alternative crafted primarily from cauliflower blended with cashews, nutritional yeast, and spices. Originating as a modern twist on dairy-free cuisine, this innovative product draws inspiration from health-conscious cooking trends. Rich in vitamins C and K from cauliflower, it also offers healthy fats and protein from cashews. Its nutritional yeast component adds a cheese-like flavor along with B vitamins, supporting energy metabolism. Unlike traditional cheeses, Cauliflowe Cheese is free from cholesterol and lactose, making it suitable for vegan and dairy-free diets. However, it may contain higher sodium levels due to flavor-enhancing ingredients, so moderation is advised. This versatile cheese substitute works well in spreads, sauces, or melted atop dishes, blending culinary practicality with wellness.