One cup of Cauliflowe cheese is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Cauliflowe Cheese is a delightful fusion of creamy cheese and tender cauliflower, creating a rich and satisfying dish that's loved by many. Originating from British cuisine, this comfort food elevates the humble cauliflower with a smooth, cheesy sauce, often infused with garlic and spices. Packed with nutrients, cauliflower is low in calories and high in fiber, making it a healthier choice compared to traditional mac and cheese. Heartwarming and indulgent, Cauliflowe Cheese is the perfect side or main dish, ideal for both cozy dinners and elegant gatherings. Enjoy a taste of comfort that's good for you too!
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
