Cauliflowe cheese

Item Rating: 67/100

One cup of Cauliflowe cheese is around 235 grams and contains approximately 244 calories, 10 grams of protein, 18 grams of fat, and 14 grams of carbohydrates.

Cauliflowe Cheese is a delightful fusion of creamy cheese and tender cauliflower, creating a rich and satisfying dish that's loved by many. Originating from British cuisine, this comfort food elevates the humble cauliflower with a smooth, cheesy sauce, often infused with garlic and spices. Packed with nutrients, cauliflower is low in calories and high in fiber, making it a healthier choice compared to traditional mac and cheese. Heartwarming and indulgent, Cauliflowe Cheese is the perfect side or main dish, ideal for both cozy dinners and elegant gatherings. Enjoy a taste of comfort that's good for you too!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	243.5294

Total Fat 18.2353g	0%
Saturated Fat 10.5882g	0%
Polyunsaturated Fat g
Cholesterol 47.0588mg	0%
Sodium 529.4118mg	0%
Total Carbohydrate 13.5294g	0%
Dietary Fiber 4.1176g	0%
Total Sugars 5.2941g
Protein 10g	0%

Vitamin D 117.6471IU	0%
Calcium 235.2941mg	0%
Iron 1.4118mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 15.5%

Carbs: 21.0%