One cup of Cauliflour in white sauce is around 240 grams and contains approximately 92.0 calories, 4.0 grams of protein, 6.8 grams of fat, and 8.0 grams of carbohydrates.
Cauliflower in white sauce is a delightful dish that showcases tender cauliflower florets enveloped in a creamy, smooth béchamel sauce. Originating from French cuisine, this comforting classic can be served as a side or a main dish. With its rich blend of butter, milk, and a hint of nutmeg, it delivers a luscious flavor while the cauliflower provides a healthy dose of fiber, vitamins, and antioxidants. It's a great way to enjoy vegetables while indulging in creamy goodness. Perfect for family dinners, this dish is both satisfying and nourishing!
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Nutrition Information
Calories |
92.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
