1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflour in white sauce
Cauliflower in White Sauce is a classic dish often associated with European cuisine, particularly French and British traditions. This comforting recipe features tender, steamed cauliflower florets smothered in a creamy white sauce, typically made from a roux of butter, flour, and milk, with a touch of salt, pepper, and occasionally nutmeg for seasoning. Sometimes enhanced with grated cheese, the dish balances subtle flavors and rich textures. Cauliflower itself is a nutrient-dense vegetable, rich in vitamins C, K, and fiber while being low in calories. However, the white sauce adds notable amounts of fat and calories, depending on the quantity of butter and milk or cheese used. While indulgent, the dish can be a part of a balanced meal if prepared with moderation or lighter ingredients like low-fat milk. A versatile favorite, it pairs well with roasts or a fresh side salad.
