1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caulicheese
Caulicheese is a creamy, vegetable-based dish that combines cooked cauliflower with melted cheese, often blended into a flavorful sauce. Popular in modern Western cuisine, caulicheese is typically enjoyed as a side dish or a lighter alternative to traditional macaroni and cheese. Its main ingredient, cauliflower, is a nutrient-rich vegetable packed with vitamins C and K, fiber, and antioxidants. The cheese component adds protein and calcium but may contribute saturated fats and sodium, depending on the type used. Some recipes incorporate additional seasonings like garlic or mustard for enhanced flavor, while low-fat cheese or plant-based options are sometimes substituted to make the dish healthier. Caulicheese is versatile and can appeal to various dietary preferences, offering a satisfying balance between comfort food indulgence and vegetable-forward nutrition.
