Catupiry

Catupiry

Dairy

Item Rating: 44/100

1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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787.4
calories
15.7
protein
7.9
carbohydrates
78.7
fat

Nutrition Information

1 cup (236.2g)
Calories
787.4
% Daily Value*
Total Fat 78.7 g 100%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 0 g
Cholesterol 157.5 mg 52%
Sodium 1181.1 mg 51%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 393.7 mg 30%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.9%
7.8%
88.2%
Fat: 708 cal (88.2%)
Protein: 62 cal (7.8%)
Carbs: 31 cal (3.9%)

About Catupiry

Catupiry is a creamy cheese spread originating from Brazil, widely recognized for its smooth texture and mild flavor. Made primarily from milk, cream, water, and cheese cultures, it often includes starch and salt to achieve its signature consistency. Commonly used in Brazilian cuisine, Catupiry enhances dishes like pies, pizzas, and esfihas, and is also a popular filling for stuffed chicken and pasta. While its high calcium content benefits bone health, Catupiry is also high in fat and calories, making it less ideal for diets focused on weight management or heart health. Moderation is key when enjoying this versatile cheese, as it adds richness to meals but can contribute to excess saturated fat intake when consumed excessively. Whether baked, spread, or melted, Catupiry remains a beloved staple of Brazilian gastronomy.