Catsup

Catsup

Condiment

Item Rating: 47/100

1 serving (17 grams) contains 15 calories, 0.2 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

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208.3
calories
2.8
protein
55.6
carbohydrates
0
fat

Nutrition Information

1 cup (236.1g)
Calories
208.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2222.2 mg 96%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 1.4 g 5%
Sugars 44.4 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 1.4 mg 7%
Potassium 750.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

95.2%
4.8%
0.0%
Fat: 0 cal (0.0%)
Protein: 11 cal (4.8%)
Carbs: 222 cal (95.2%)

About Catsup

Catsup, commonly known as ketchup, is a tangy and sweet condiment with a predominantly tomato base, often blended with vinegar, sugar, salt, and a variety of spices such as cloves or onion powder. Originating from 18th-century adaptations of Asian fish-based sauces, modern catsup has become a staple in American and global cuisines, frequently paired with fries, burgers, and other savory dishes. While low in calories per serving, its high sugar and sodium content can be a concern when consumed in excess. Tomatoes, the key ingredient, offer some antioxidants like lycopene, which are associated with heart health. However, processed variants may lack the nutritional richness of fresh tomatoes. Opting for reduced-sodium or low-sugar varieties can make catsup a healthier choice. Its versatility and bold flavor make it a kitchen favorite despite varying nutritional considerations.