One cup of Catla fish curry is around 240.4 grams and contains approximately 266.4 calories, 42.1 grams of protein, 10.8 grams of fat, and 0 grams of carbohydrates.
Catla Fish Curry is a delectable dish hailing from the heart of Indian cuisine. This vibrant curry features tender catla fish, simmered in a rich blend of spices, including turmeric, coriander, and cumin, creating an explosion of flavor in every bite. Often enriched with tomatoes and coconut milk, it’s both comforting and invigorating. Packed with omega-3 fatty acids, catla is a heart-healthy choice, promoting overall wellness. Savor it with steaming rice or fluffy naan for the perfect meal that celebrates tradition and taste.
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Nutrition Information
Calories |
266.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.8 mg | 53% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 683.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
