1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catla fish curry
Catla Fish Curry is a flavorful dish originating from South Asian cuisine, particularly popular in Bengali households. The curry features the Catla fish, a freshwater species prized for its tender meat and rich flavor. Prepared with a blend of spices like turmeric, cumin, coriander, and chili powder, it often includes onions, tomatoes, garlic, and ginger for depth of taste. Typically cooked in oil, the dish is served alongside rice. Rich in protein, omega-3 fatty acids, and essential nutrients like Vitamin B12, it promotes heart health and supports brain function. However, the use of oil and certain heavy spices may contribute to high caloric content, which should be moderated if mindful of fat intake. Overall, when consumed in balance, Catla Fish Curry is a nutritious and satisfying addition to a wholesome diet.
