1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catfish sandwich
The Catfish Sandwich is a flavorful dish that combines crispy fried or grilled catfish fillet with fresh toppings, typically served on a soft hoagie roll, bun, or baguette. A staple of Southern cuisine in the United States, it’s often seasoned with spices like paprika, garlic, and cayenne for a bold kick. Common accompaniments include lettuce, tomato, pickles, and tangy remoulade or tartar sauce. Rich in protein, the catfish provides essential nutrients like omega-3 fatty acids, which support heart and brain health. Depending on preparation, healthy variations can include baking or grilling the fish rather than frying. However, fried versions may contain higher amounts of fat and calories due to the breading and oil. Paired with vegetables and served with whole-grain bread, the Catfish Sandwich can be transformed into a balanced meal while preserving its traditional, mouthwatering flavors.
