One cup of Catfish is around 135 grams and contains approximately 344.2 calories, 18.2 grams of protein, 22.5 grams of fat, and 15.8 grams of carbohydrates.
Catfish are a versatile freshwater fish known for their mild flavor and tender texture. Originating from the waters of North America and Asia, catfish are commonly featured in Southern cuisine, often breaded and fried, but they can also be grilled or baked for a healthier option. Rich in protein and low in calories, catfish provide essential omega-3 fatty acids, promoting heart health. However, be mindful of cooking methods, as frying can add unhealthy fats. Whether in a classic catfish po'boy or a light sauté, this fish brings delicious flavor to the table.
Calories |
344.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.5 g | 28% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 7.7 g | ||
Cholesterol | 64.8 mg | 21% | |
Sodium | 564.3 mg | 24% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 0.7 g | 2% | |
Sugars | 0.3 g | ||
protein | 18.2 g | 36% | |
Vitamin D | 10.8 mcg | 54% | |
Calcium | 28.4 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 342.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.