1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catfish nuggets
Catfish Nuggets are bite-sized portions of catfish, a freshwater fish known for its mild flavor and tender texture. Typically breaded with seasoned flour, cornmeal, or breadcrumbs and deep-fried to golden perfection, they are a popular dish in Southern U.S. cuisine, originating from the region's love for hearty, fried comfort food. Rich in protein and omega-3 fatty acids, catfish supports muscle growth and heart health. However, the frying process can add significant calories and fat, especially if cooked in saturated oils. Variations like oven-baked or air-fried catfish nuggets offer healthier alternatives while retaining their delicious flavor. Often served with dipping sauces, hushpuppies, or coleslaw, these nuggets make for a satisfying meal or snack. When enjoyed in moderation and paired with lighter sides, Catfish Nuggets can be both a treat and a source of essential nutrients.
