1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catfish nugget
Catfish nuggets are bite-sized portions of catfish, a freshwater fish known for its mild, slightly sweet flavor. Typically breaded and seasoned, they are often deep-fried, resulting in a crispy exterior and tender interior. Popular in Southern cuisine and tied to American comfort food traditions, catfish nuggets are commonly served as a main dish, appetizer, or part of seafood platters. Nutritionally, catfish is a good source of protein, omega-3 fatty acids, and vitamins like B12, promoting heart and brain health. However, preparation methods such as deep-frying can add significant amounts of saturated fats and calories. Opting for air-frying or baking reduces fat content, making them a healthier option while maintaining their signature taste. Pairing catfish nuggets with fresh salads or steamed vegetables can balance their nutritional profile and provide a wholesome meal.
