One cup of Catfish nugget is around 238.1 grams and contains approximately 419.7 calories, 33.6 grams of protein, 19.6 grams of fat, and 28.0 grams of carbohydrates.
Catfish Nugget is a delicious bite-sized treat made from tender, flaky catfish fillets, expertly coated in a crispy, golden batter. Originating from Southern cuisine, these nuggets bring a taste of the bayou to your plate. Packed with omega-3 fatty acids, catfish is a healthy source of protein, promoting heart health and well-being. While the crispy coating adds a delightful crunch, it’s best enjoyed in moderation. Perfect for a family meal or a fun snack, Catfish Nugget promises to be a flavorful and satisfying choice!
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Nutrition Information
Calories |
419.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.7 mg | 37% | |
| Sodium | 839.7 mg | 36% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.9 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 559.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
