One cup of Catfish fried is around 236.6 grams and contains approximately 552.1 calories, 39.4 grams of protein, 31.5 grams of fat, and 23.7 grams of carbohydrates.
Catfish Fried is a delicious Southern delicacy, featuring tender, flaky catfish fillets coated in a crispy, golden-brown cornmeal crust. Originating from the heart of the American South, this dish is often seasoned with a blend of spices that bring out the fish's natural flavors. While traditionally fried may not scream "healthy," catfish itself is a great source of lean protein and omega-3 fatty acids. For a lighter twist, you can try it air-fried or paired with fresh sides like coleslaw and tangy remoulade. Dive into this mouthwatering treat and savor the taste of Southern comfort!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 6288.0 mcg | 31440% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
