Catfish fried

Item Rating: 65/100

One cup of Catfish fried is around 238 grams and contains approximately 545 calories, 42 grams of protein, 30 grams of fat, and 20 grams of carbohydrates.

Catfish Fried is a delicious Southern delicacy, featuring tender, flaky catfish fillets coated in a crispy, golden-brown cornmeal crust. Originating from the heart of the American South, this dish is often seasoned with a blend of spices that bring out the fish's natural flavors. While traditionally fried may not scream "healthy," catfish itself is a great source of lean protein and omega-3 fatty acids. For a lighter twist, you can try it air-fried or paired with fresh sides like coleslaw and tangy remoulade. Dive into this mouthwatering treat and savor the taste of Southern comfort!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	545.2381

Total Fat 29.7619g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 957.1429mg	0%
Total Carbohydrate 20.2381g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 0g
Protein 41.6667g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 2.1429mg	0%
Potassium 719.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 32.3%

Carbs: 15.7%