1 serving (150 grams) contains 240 calories, 22.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catfish fried
Catfish Fried is a Southern cuisine classic, featuring catfish fillets coated in a seasoned cornmeal or flour batter, then deep-fried to golden perfection. Known for its crispy exterior and tender, flaky fish inside, this dish embodies the rich flavors of traditional American comfort food. While catfish provides lean protein and essential nutrients like omega-3 fatty acids, the frying process adds significant calories and fat, making it less healthy when compared to baked or grilled options. Commonly paired with sides like coleslaw, hushpuppies, or greens, Catfish Fried is a beloved staple at fish fries and family gatherings. For a lighter twist, some variations use alternative cooking methods or whole grain coatings to balance taste and nutrition.
