One cup of Catfish fillet is around 135 grams and contains approximately 344.2 calories, 18.2 grams of protein, 22.5 grams of fat, and 15.8 grams of carbohydrates.
Catfish Fillet is a delicious and versatile fish that hails from the freshwater rivers and lakes of the southern United States. Packed with protein, each fillet is low in fat and rich in omega-3 fatty acids, making it a heart-healthy choice. Its mild flavor and flaky texture make it a favorite in various cuisines, from Cajun gumbo to crispy fried catfish. High in essential vitamins and minerals, catfish fillet delivers a nutritious option for any meal. Enjoy it grilled, baked, or fried for a delightful dish that’s both satisfying and nutritious!
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Nutrition Information
Calories |
344.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 64.8 mg | 21% | |
| Sodium | 564.3 mg | 24% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 342.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
