1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catfish fillet fried
Catfish Fillet Fried is a delectable dish featuring tender slices of catfish coated in a seasoned breading and fried until golden and crispy. Popular in Southern U.S. cuisine, this dish highlights bold flavors and comforts rooted in traditional American cooking. The fillet is typically dredged in flour, cornmeal, or a breadcrumb mix, often combined with spices like paprika, garlic powder, and pepper for added zest. Catfish is a rich source of protein and essential nutrients, including omega-3 and omega-6 fatty acids that support heart health. However, frying introduces higher levels of fat and calories, and the dish may be less suitable for those managing cholesterol or calorie intake. Pairing it with fresh, steamed vegetables or a side salad can help balance its indulgent qualities. Perfectly crunchy outside and tender inside, Catfish Fillet Fried is a celebration of comfort food with a flavorful twist.
