One cup of Catfish fillet fried is around 238.1 grams and contains approximately 571.4 calories, 37.6 grams of protein, 34.5 grams of fat, and 22.9 grams of carbohydrates.
Catfish Fillet Fried is a delicious southern staple, featuring tender, flaky catfish fillets coated in a perfectly seasoned cornmeal batter and deep-fried to golden perfection. Originating from the heart of the U.S. Gulf Coast, this dish captures the essence of comfort food with its crunchy exterior and succulent fish inside. While it’s undeniably indulgent, providing a satisfying crunch in every bite, catfish is also a lean source of protein, rich in omega-3 fatty acids. Enjoy it paired with a side of tangy coleslaw or crispy fries for a true southern experience! Dive into this classic delight—it's comfort on a plate!
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 690.5 mg | 30% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
