Catfish filet

Item Rating: 77/100

One cup of Catfish filet is around 238 grams and contains approximately 250 calories, 44 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.

Catfish Filet is a delicious, tender cut of fish sourced from the freshwater lakes and rivers of the South. Known for its mild flavor and flaky texture, this staple of Southern cuisine can be enjoyed fried, grilled, or baked. Rich in protein and omega-3 fatty acids, catfish offers a heart-healthy option that supports a balanced diet. While often served with crispy breading, healthier preparations include seasoning and cooking methods that enhance its natural taste. Dive into the world of Catfish Filet for a nutritious twist on comfort food!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 6.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.0476g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 73.9%

Carbs: 0.0%