One cup of Catfish filet is around 112 grams and contains approximately 100 calories, 19 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.
Catfish Filet is a delicious, tender cut of fish sourced from the freshwater lakes and rivers of the South. Known for its mild flavor and flaky texture, this staple of Southern cuisine can be enjoyed fried, grilled, or baked. Rich in protein and omega-3 fatty acids, catfish offers a heart-healthy option that supports a balanced diet. While often served with crispy breading, healthier preparations include seasoning and cooking methods that enhance its natural taste. Dive into the world of Catfish Filet for a nutritious twist on comfort food!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
