1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catala olives
Catala Olives are a flavorful variety of olives celebrated for their rich taste and Mediterranean heritage. Typically originating from Catalonia, Spain, these olives are a staple in Mediterranean cuisine, sought after for their firm texture and distinctive tangy, earthy flavor. Packed with monounsaturated fats, they are a heart-healthy choice, supporting cholesterol balance and promoting cardiovascular health. Catala Olives are also a good source of antioxidants like vitamin E, which help combat free radicals, protecting cells from damage. Additionally, they contain beneficial minerals such as iron and copper, aiding in energy production and overall cellular function. However, they can be high in sodium due to the curing process, so moderation is key for those watching their salt intake. Versatile and nutrient-rich, Catala Olives are ideal for enhancing salads, tapas, or paired with cheeses for a wholesome, delicious snack.
