Caster sugar

Caster sugar

Processed Food

Item Rating: 47/100

1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

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967.5
calories
0
protein
250
carbohydrates
0
fat

Nutrition Information

1 cup (250g)
Calories
967.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 250 g 90%
Dietary Fiber 0 g 0%
Sugars 250 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 2.5 mg 0%
Iron 0.2 mg 1%
Potassium 5 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 1000 cal (100.0%)

About Caster sugar

Caster sugar, also known as superfine sugar, is a finely ground granulated sugar commonly used in baking and desserts due to its ability to dissolve quickly. Originating from European and British culinary traditions, it is a key ingredient in recipes requiring smooth textures, such as meringues, sponge cakes, and syrup-based beverages. Made exclusively from sucrose, caster sugar provides quick energy but lacks essential nutrients, as it's stripped of vitamins, minerals, and fiber during processing. While it adds sweetness and structure to baked goods, its high glycemic index means it can cause rapid spikes and drops in blood sugar levels. For health-conscious cooking, it’s best used sparingly or substituted with natural sweeteners when possible. Cleaning the palate and blending seamlessly into recipes, caster sugar remains a staple in traditional and modern kitchens despite its minimal nutritional value.