Castania mixed nuts

Castania mixed nuts

Nut

Item Rating: 67/100

1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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1440
calories
40.0
protein
48
carbohydrates
120
fat

Nutrition Information

1 cup (240g)
Calories
1440
% Daily Value*
Total Fat 120 g 153%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 5.6 mg 31%
Potassium 1600.0 mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

13.4%
11.2%
75.4%
Fat: 1080 cal (75.4%)
Protein: 160 cal (11.2%)
Carbs: 192 cal (13.4%)

About Castania mixed nuts

Castania Mixed Nuts offer a carefully selected blend of premium nuts inspired by Middle Eastern culinary traditions, reflecting the rich flavors and heritage of the region. This mix typically includes roasted almonds, cashews, hazelnuts, pistachios, and occasionally peanuts, delivering a satisfying crunch and a robust nutty taste. High in protein, fiber, and healthy fats, Castania Mixed Nuts are an excellent source of energy and support heart health when enjoyed in moderation. They also contain essential vitamins and minerals, such as magnesium, vitamin E, and antioxidants, which contribute to overall well-being. However, roasted and salted options may have added sodium, so individuals watching their salt intake should consume them mindfully. Perfect as a snack or added to dishes for extra texture and flavor, Castania Mixed Nuts combine nutrition and indulgence for a versatile addition to any diet.