One cup of Castanhas is around 237 grams and contains approximately 1525 calories, 34 grams of protein, 153.0 grams of fat, and 51 grams of carbohydrates.
Castanhas are delicious and nutritious chestnuts, commonly found in Mediterranean and Asian cuisines. Packed with vitamins, minerals, and antioxidants, they are an excellent source of fiber and low in fat, making them a heart-healthy snack. Enjoy them roasted for a warm, comforting treat, or incorporate them into savory dishes and desserts for a delightful twist. With their unique flavor and versatile uses, Castanhas are a perfect addition to any meal, bringing a touch of tradition and wellness to your table!
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Nutrition Information
Calories |
1525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.0 g | 196% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1695.0 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
