One cup of Castanhas de caju is around 140 grams and contains approximately 747.1 calories, 25.1 grams of protein, 65.6 grams of fat, and 42 grams of carbohydrates.
Castanhas De Caju are delightful cashew nuts, treasured for their rich, buttery flavor and crunchy texture. Originating from Brazil, they are a staple in various cuisines, often enjoyed raw, roasted, or as a key ingredient in delightful dishes. Packed with essential nutrients, they are rich in healthy fats, protein, and vitamins, making them a wonderful snack for boosting energy. Additionally, cashews can support heart health and promote healthy skin. Whether enjoyed on their own or added to your favorite recipes, Castanhas De Caju are a nutritious and delicious choice!
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Nutrition Information
Calories |
747.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2 g | ||
| protein | 25.1 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
