Castanha

Item Rating: 68/100

One cup of Castanha is around 237 grams and contains approximately 1525 calories, 34 grams of protein, 153 grams of fat, and 51 grams of carbohydrates.

Castanha is a delicious and nutritious nut packed with flavor and health benefits. Originating from the lush forests of Brazil, these Brazilian chestnuts are rich in healthy fats, protein, and essential minerals like magnesium and zinc. With their creamy texture and slightly sweet taste, Castanha enhances a variety of dishes, from salads to desserts. Not only do they provide a satisfying crunch, but they also support heart health and boost your immune system. Enjoy Castanha as a wholesome snack or a flavorful addition to your favorite recipes!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1525.4236

Total Fat 152.5423g	0%
Saturated Fat 25.4238g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 50.8475g	0%
Dietary Fiber 16.9493g	0%
Total Sugars 8.4745g
Protein 33.8983g	0%

Vitamin D 0IU	0%
Calcium 169.4916mg	0%
Iron 8.4745mg	0%
Potassium 1694.9152mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 7.9%

Carbs: 11.9%