One cup of Castanha is around 250 grams and contains approximately 1692.5 calories, 35.7 grams of protein, 160.9 grams of fat, and 53.6 grams of carbohydrates.
Castanha is a delicious and nutritious nut packed with flavor and health benefits. Originating from the lush forests of Brazil, these Brazilian chestnuts are rich in healthy fats, protein, and essential minerals like magnesium and zinc. With their creamy texture and slightly sweet taste, Castanha enhances a variety of dishes, from salads to desserts. Not only do they provide a satisfying crunch, but they also support heart health and boost your immune system. Enjoy Castanha as a wholesome snack or a flavorful addition to your favorite recipes!
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Nutrition Information
Calories |
1692.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.9 g | 206% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 8.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1785.9 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
