Castanha do para
One cup of Castanha do para is around 105 grams and contains approximately 703 calories, 15 grams of protein, 71 grams of fat, and 12 grams of carbohydrates.
Castanha Do Para, also known as Brazil nuts, are large, delicious seeds from the Amazon rainforest. Packed with nutrients, these creamy nuts are rich in healthy fats, protein, and essential minerals like selenium, which boosts immune function and supports thyroid health. Often enjoyed raw or roasted, they're a staple in South American cuisine, adding a delightful crunch to dishes and desserts. While high in calories, a small handful can provide significant health benefits, making Castanha Do Para a nutritious choice for snacking or cooking. Dive into the exotic taste and robust nutrition of these remarkable nuts!
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Nutrition Facts
| Serving size | (105.2632g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703.0075 |
| Total Fat 71.4285g | 0% |
| Saturated Fat 16.1654g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.7594mg | 0% |
| Total Carbohydrate 12.406g | 0% |
| Dietary Fiber 7.8947g | 0% |
| Total Sugars 2.6316g | |
| Protein 15.4136g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.1729mg | 0% |
| Iron 2.6316mg | 0% |
| Potassium 703.0075mg | 0% |
Source of Calories