One cup of Castanha do para is around 105.3 grams and contains approximately 703 calories, 15.4 grams of protein, 71.4 grams of fat, and 12.4 grams of carbohydrates.
Castanha Do Para, also known as Brazil nuts, are large, delicious seeds from the Amazon rainforest. Packed with nutrients, these creamy nuts are rich in healthy fats, protein, and essential minerals like selenium, which boosts immune function and supports thyroid health. Often enjoyed raw or roasted, they're a staple in South American cuisine, adding a delightful crunch to dishes and desserts. While high in calories, a small handful can provide significant health benefits, making Castanha Do Para a nutritious choice for snacking or cooking. Dive into the exotic taste and robust nutrition of these remarkable nuts!
Log this food in SnapCalorie
Nutrition Information
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 2.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.2 mg | 13% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 703 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
