1 serving (28 grams) contains 185 calories, 4.0 grams of protein, 18.6 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
984.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.2 g | 127% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 3.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.9 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Castanha do para
Castanha do Pará, commonly known as Brazil nuts, is a nutrient-dense seed native to South America, particularly the Amazon rainforest. Rich in healthy fats, protein, and fiber, these nuts are a powerhouse of essential micronutrients. They're an excellent source of selenium, a mineral vital for antioxidant protection, immune support, and thyroid function, with just one nut meeting your daily recommendation. Brazil nuts also contain magnesium, zinc, and vitamin E, making them beneficial for bone health, skin vitality, and overall cellular protection. Traditionally featured in South American cuisine and enjoyed raw, roasted, or blended into recipes, they add both flavor and nutritional value. However, due to their high caloric and fat content, portion control is crucial, especially for those monitoring weight. Additionally, excessive consumption may lead to selenium toxicity, so balance is key. Castanha do Pará is a delicious and health-promoting snack when eaten mindfully.
