One cup of Castanha do brasil is around 237.3 grams and contains approximately 1556.6 calories, 33.9 grams of protein, 157.6 grams of fat, and 29.2 grams of carbohydrates.
Castanha Do Brasil is a premium Brazilian nut, also known as the Brazil nut. Hailing from the Amazon rainforest, it boasts a rich, creamy flavor and a satisfying crunch. Packed with essential nutrients, these nuts are a powerhouse of selenium, promoting heart health and boosting immunity. They also provide healthy fats and protein, making them an excellent snack choice. Whether enjoyed raw, roasted, or added to your favorite dishes, Castanha Do Brasil elevates both flavor and nutrition, making it a versatile gem in your pantry.
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Nutrition Information
Calories |
1556.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.6 g | 202% | |
| Saturated Fat | 35.8 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.5 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 379.7 mg | 29% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1563.7 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
