One cup of Cassoulet is around 235.9 grams and contains approximately 455.3 calories, 14.1 grams of protein, 14.1 grams of fat, and 23.5 grams of carbohydrates.
Cassoulet is a hearty, traditional French dish that hails from the southwest region of France. It's a rustic stew made with white beans, slow-cooked meats like duck, pork, and sausage, all simmered together to create a rich, savory flavor. This comforting meal is typically topped with a crispy layer of breadcrumbs, adding texture to each bite. While cassoulet is deliciously indulgent, it’s also packed with protein from the meats and fiber from the beans, making it a satisfying option. However, its richness means it’s best enjoyed in moderation. Experience this classic dish that beautifully embodies French culinary tradition!
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Nutrition Information
Calories |
455.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.6 mg | 12% | |
| Sodium | 564.7 mg | 24% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 376.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
