1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassoulet
Cassoulet is a traditional French dish originating from the Languedoc region, celebrated for its hearty and comforting qualities. This slow-cooked casserole typically features white beans as the base, combined with a flavorful assortment of meats such as sausage, duck confit, and pork. Aromatics like garlic, onions, and herbs enhance its rich, savory taste. Cassoulet is a source of protein and fiber, thanks to the beans and meats, which can provide lasting satiety and energy. However, the dish can be high in sodium and saturated fat due to its meat content and preparation methods, especially when rich oils or cured sausages are used. While cassoulet is deeply satisfying and steeped in culinary history, it’s best enjoyed in moderation, or adapted with leaner meats and reduced salt for a more health-conscious option.
