Casserole

Item Rating: 71/100

One cup of Casserole is around 245 grams and contains approximately 350 calories, 22 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Casserole is a comforting, one-dish meal that blends a variety of ingredients—like tender meats, hearty vegetables, and creamy sauces—baked together to perfection. Originating from various cuisines, it has roots in French cooking, where it was traditionally made in deep, earthenware pots. Casseroles can cater to both indulgence and health, with many recipes using whole grains, lean proteins, and fresh vegetables, making it a versatile option for nutritious family dinners. However, some versions can be rich in cheese and fats, so it’s all about balance. Enjoy the warmth and flavor of casserole today!

Nutrition Facts

Serving size	(245.08g)

Amount per serving	% Daily Value*
Calories	349.95

Total Fat 18.47g	0%
Saturated Fat 7.76g	0%
Polyunsaturated Fat g
Cholesterol 66.1699mg	0%
Sodium 643.0899mg	0%
Total Carbohydrate 23.86g	0%
Dietary Fiber 2.3699g	0%
Total Sugars 1.8099g
Protein 21.9001g	0%

Vitamin D 0.5208IU	0%
Calcium 208.6138mg	0%
Iron 2.4442mg	0%
Potassium 739.7301mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 25.1%

Carbs: 27.3%