One cup of Casserole is around 237.9 grams and contains approximately 339.8 calories, 21.4 grams of protein, 17.5 grams of fat, and 23.3 grams of carbohydrates.
Casserole is a comforting, one-dish meal that blends a variety of ingredients—like tender meats, hearty vegetables, and creamy sauces—baked together to perfection. Originating from various cuisines, it has roots in French cooking, where it was traditionally made in deep, earthenware pots. Casseroles can cater to both indulgence and health, with many recipes using whole grains, lean proteins, and fresh vegetables, making it a versatile option for nutritious family dinners. However, some versions can be rich in cheese and fats, so it’s all about balance. Enjoy the warmth and flavor of casserole today!
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Nutrition Information
Calories |
339.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 624.3 mg | 27% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 202.9 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 718.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
