1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casserole
Casserole is a versatile dish with origins in European cuisine, gaining popularity worldwide for its comforting and easy-to-prepare nature. Typically baked in the oven, casseroles can include a base of protein such as chicken, beef, or legumes, paired with starches like pasta, rice, or potatoes, and mixed with vegetables and creamy or savory sauces. Topped with cheese or breadcrumbs, casseroles are often a hearty, one-dish meal. Nutritional value varies widely depending on ingredients; versions packed with vegetables, lean proteins, and light sauces offer high nutrient density, fiber, and protein. However, richer varieties with heavy cream, excessive cheese, or refined starches can be calorie-dense and higher in saturated fat. Customizing recipes with whole grains, reduced-fat dairy, and plenty of vegetables can enhance the nutritional profile of this beloved comfort food.
