Cassavechips

Cassavechips

Snack

Item Rating: 54/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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600
calories
4
protein
72
carbohydrates
32
fat

Nutrition Information

1 cup (112g)
Calories
600
% Daily Value*
Total Fat 32 g 41%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 72 g 26%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1.2 mg 6%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

48.6%
2.7%
48.6%
Fat: 288 cal (48.6%)
Protein: 16 cal (2.7%)
Carbs: 288 cal (48.6%)

About Cassavechips

Cassava chips are a crunchy snack made from sliced and fried cassava root, a starchy tuber native to South America and widely grown in tropical regions. Popular in Latin American, African, and Southeast Asian cuisines, cassava chips offer a delicious alternative to traditional potato chips. Naturally gluten-free, they provide carbohydrates and small amounts of fiber, vitamins like C, and minerals such as magnesium and potassium. Cassava chips are typically seasoned with salt or spices, adding flavor without the need for excessive processing. However, they are deep-fried, making them high in calories and fat, which should be consumed in moderation. Some brands bake their cassava chips, offering a lower-fat option. When eaten occasionally, cassava chips can be a tasty way to enjoy the versatile cassava root while exploring global flavors.