1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
600 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32 g | 41% | |
Saturated Fat | 12 g | 60% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 0 g | ||
protein | 4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 600 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cassava chips are a crunchy snack made from sliced and fried cassava root, a starchy tuber native to South America and widely grown in tropical regions. Popular in Latin American, African, and Southeast Asian cuisines, cassava chips offer a delicious alternative to traditional potato chips. Naturally gluten-free, they provide carbohydrates and small amounts of fiber, vitamins like C, and minerals such as magnesium and potassium. Cassava chips are typically seasoned with salt or spices, adding flavor without the need for excessive processing. However, they are deep-fried, making them high in calories and fat, which should be consumed in moderation. Some brands bake their cassava chips, offering a lower-fat option. When eaten occasionally, cassava chips can be a tasty way to enjoy the versatile cassava root while exploring global flavors.