1 serving (200 grams) contains 330 calories, 2.0 grams of protein, 0.5 grams of fat, and 78.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 91.8 g | 33% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 318.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassava swallow
Cassava Swallow, a staple in many African cuisines, is made from cassava root that is boiled, pounded, and formed into a smooth, elastic dough. Known for its neutral taste, it pairs perfectly with flavorful soups and stews. Cassava is naturally gluten-free and serves as a key energy source, packed with carbohydrates. It contains small amounts of fiber, vitamins like vitamin C, and essential minerals such as calcium and magnesium. However, cassava requires proper preparation to remove harmful cyanogenic compounds, making processing essential for safety. While it provides quick energy, its low protein and nutrient density mean it’s best consumed as part of a balanced meal with vegetables and protein-rich dishes. Cassava Swallow’s versatility and affordability make it a beloved component of traditional diets across various regions in Africa, offering comfort and sustenance to millions.
