Cassava swallow

Item Rating: 82/100

One cup of Cassava swallow is around 238 grams and contains approximately 381 calories, 3.2 grams of protein, 0.7 grams of fat, and 90 grams of carbohydrates.

Cassava Swallow is a versatile and nutritious staple made from cassava, a root vegetable rich in carbohydrates. Originating from West Africa, it’s often served in traditional cuisines, pairing perfectly with soups and stews. Cassava Swallow is gluten-free, making it an excellent option for those with gluten sensitivities. Packed with fiber, it supports healthy digestion, while being low in fat. However, moderation is key, as it can be high in calories. Enjoy this delicious dish as a part of a balanced diet, embracing the flavors and cultural heritage it brings to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 0.6667g	0%
Saturated Fat 0.1667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.3333mg	0%
Total Carbohydrate 90.4762g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 4.0476g
Protein 3.2381g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.6429mg	0%
Potassium 645.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.4%

Carbs: 95.0%