One cup of Cassava swallow is around 236.4 grams and contains approximately 112.9 calories, 1.8 grams of protein, 3.5 grams of fat, and 47.3 grams of carbohydrates.
Cassava Swallow is a versatile and nutritious staple made from cassava, a root vegetable rich in carbohydrates. Originating from West Africa, it’s often served in traditional cuisines, pairing perfectly with soups and stews. Cassava Swallow is gluten-free, making it an excellent option for those with gluten sensitivities. Packed with fiber, it supports healthy digestion, while being low in fat. However, moderation is key, as it can be high in calories. Enjoy this delicious dish as a part of a balanced diet, embracing the flavors and cultural heritage it brings to your table!
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Nutrition Information
Calories |
112.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 53.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
