1 serving (100 grams) contains 160 calories, 1.4 grams of protein, 0.3 grams of fat, and 38.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassava root
Cassava root, also known as yuca or manioc, is a starchy tuber native to South America but widely consumed across Africa, Asia, and the Caribbean. It is a versatile ingredient often boiled, fried, or ground into flour for breads and other dishes. Cassava is rich in carbohydrates, making it an excellent energy source, but it’s low in protein and fat. It provides important vitamins and minerals like Vitamin C, calcium, and potassium. However, raw cassava contains naturally occurring cyanogenic compounds that can be toxic if not prepared properly. It must be peeled, soaked, or cooked thoroughly to ensure safety. Gluten-free and a staple in many cuisines, cassava is popular in dishes like Brazilian tapioca, West African fufu, and Caribbean cassava cake. While nutritious, its high carbohydrate content should be considered by those managing blood sugar levels or looking for balanced meals.
