One cup of Cassava root is around 238.1 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 90.7 grams of carbohydrates.
Cassava Root is a versatile tuber native to South America, widely used in cuisines across Africa, Asia, and the Caribbean. Packed with carbohydrates, it serves as a staple food, providing energy and essential minerals like potassium and magnesium. Cassava is gluten-free and low in protein, making it a great alternative for those with dietary restrictions. However, it's important to note that raw cassava contains cyanogenic compounds, which can be toxic if not properly prepared. When cooked, cassava becomes a delicious and nutritious addition to various dishes, from fufu to tapioca. Enjoy the rich flavors while embracing its health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
