1 serving (100 grams) contains 160 calories, 1.4 grams of protein, 0.3 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassava roll
Cassava Roll is a delicious snack rooted in African, Caribbean, and Southeast Asian cuisines, showcasing the versatility of the cassava root. This roll typically features cassava that is boiled, mashed, and rolled with fillings such as spiced meats, vegetables, or cheese, then baked or fried to perfection. Cassava is a starchy tuber rich in carbohydrates, making it an excellent source of energy. It also contains essential nutrients like vitamin C, manganese, and dietary fiber. However, due to its high carbohydrate content, cassava rolls are best enjoyed in moderation by those watching their caloric intake or managing blood sugar levels. Additionally, proper preparation is crucial to remove natural toxins found in raw cassava. Loved for its crispy exterior and soft, flavorful interior, Cassava Roll strikes a balance between indulgence and nourishment, offering a culturally rich and satisfying treat.
