One cup of Cassava roll is around 236.6 grams and contains approximately 223.6 calories, 0 grams of protein, 5.2 grams of fat, and 39 grams of carbohydrates.
Cassava Roll is a delightful snack hailing from West African cuisine, made from the nutritious cassava root, which is naturally gluten-free. Wrapped in a delicate layer of savory fillings like spiced vegetables or protein, it offers a burst of flavor in every bite. Packed with dietary fiber and essential nutrients, cassava rolls provide energy and promote digestive health. Perfect as an on-the-go treat or a satisfying appetizer, this vibrant dish showcases the rich culinary traditions of Africa while delivering a wholesome eating experience. Indulge in Cassava Roll for a tasty, guilt-free delight!
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Nutrition Information
Calories |
223.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.8 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 652.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
