One cup of Cassava puree is around 236.7 grams and contains approximately 390.6 calories, 3.3 grams of protein, 0.8 grams of fat, and 93.6 grams of carbohydrates.
Cassava Puree is a creamy, nutritious delight made from the versatile cassava root, native to South America and widely enjoyed in African and Caribbean cuisines. Packed with essential vitamins and minerals, this gluten-free option is rich in carbohydrates, providing a fantastic energy boost. It's low in fat and naturally dairy-free, making it perfect for various diets. Whether used as a base for savory dishes or a smooth addition to desserts, Cassava Puree brings both flavor and health benefits to your plate, offering a unique twist on traditional purees. Experience the delightful taste of Cassava Puree today!
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Nutrition Information
Calories |
390.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.3 mg | 1% | |
| Total Carbohydrates | 93.6 g | 34% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 4.4 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.1 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 660.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
