Cassava puree
One cup of Cassava puree is around 250 grams and contains approximately 412 calories, 3.5 grams of protein, 0.8 grams of fat, and 99 grams of carbohydrates.
Cassava Puree is a creamy, nutritious delight made from the versatile cassava root, native to South America and widely enjoyed in African and Caribbean cuisines. Packed with essential vitamins and minerals, this gluten-free option is rich in carbohydrates, providing a fantastic energy boost. It's low in fat and naturally dairy-free, making it perfect for various diets. Whether used as a base for savory dishes or a smooth addition to desserts, Cassava Puree brings both flavor and health benefits to your plate, offering a unique twist on traditional purees. Experience the delightful taste of Cassava Puree today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 36.25mg | 0% |
| Total Carbohydrate 98.75g | 0% |
| Dietary Fiber 4.625g | 0% |
| Total Sugars 4.625g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.25mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 697.5mg | 0% |
Source of Calories