One cup of Cassava is around 236.6 grams and contains approximately 380.9 calories, 3.5 grams of protein, 7.1 grams of fat, and 85.6 grams of carbohydrates.
Cassava is a starchy root vegetable native to South America and a staple in tropical diets worldwide. Rich in carbohydrates, it's a great energy source and naturally gluten-free. Packed with dietary fiber, cassava supports digestive health, while its vitamin C content boosts immunity. However, it's essential to cook cassava properly, as raw consumption can be toxic due to naturally occurring cyanogenic compounds. Whether mashed, baked, or turned into flour, cassava is versatile and can elevate a variety of dishes across different cuisines. Enjoy its delicious flavor while reaping its nutritional benefits!
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Nutrition Information
Calories |
380.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 85.6 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 152.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
