1 serving (100 grams) contains 37 calories, 3.7 grams of protein, 0.2 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassava leaves
Cassava leaves, native to Africa and South America, are the nutrient-rich greens of the cassava plant. Commonly used in African cuisines like Congolese saka-saka or West African cassava leaf soup, these leaves are typically boiled and combined with spices, peanuts, or palm oil. Cassava leaves are rich in protein, fiber, and essential vitamins such as A and C, while offering significant amounts of calcium and iron, promoting strong bones and improved immunity. They also contain antioxidants that support overall health. However, raw cassava leaves contain cyanogenic compounds, which can be toxic if not properly prepared. Cooking them thoroughly is essential to neutralize these substances. Versatile and flavorful, cassava leaves are a healthy, plant-based ingredient when cooked safely, making them a valuable addition to a balanced diet.
