Cassava leaves

Item Rating: 88/100

One cup of Cassava leaves is around 72 grams and contains approximately 27 calories, 2.7 grams of protein, 0.4 grams of fat, and 4.8 grams of carbohydrates.

Cassava leaves are the vibrant green foliage of the cassava plant, native to South America and widely used in African, Asian, and Caribbean cuisines. Rich in nutrients, they’re packed with proteins, vitamins A and C, and essential minerals like calcium and iron. Often prepared in stews, soups, or as a side dish, cassava leaves have a unique, savory flavor. However, it's important to cook them properly, as raw leaves contain cyanogenic compounds. When cooked, they transform into a delicious, nutritious ingredient that supports overall health and well-being. Embrace this leafy gem in your next culinary adventure!

Nutrition Facts

Serving size	(72g)

Amount per serving	% Daily Value*
Calories	26.64

Total Fat 0.432g	0%
Saturated Fat 0.072g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.48mg	0%
Total Carbohydrate 4.824g	0%
Dietary Fiber 1.368g	0%
Total Sugars 1.224g
Protein 2.664g	0%

Vitamin D 0IU	0%
Calcium 195.12mg	0%
Iron 2.016mg	0%
Potassium 195.12mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 31.5%

Carbs: 57.0%