One cup of Cassava leaves is around 72 grams and contains approximately 27 calories, 2.7 grams of protein, 0.4 grams of fat, and 4.8 grams of carbohydrates.
Cassava leaves are the vibrant green foliage of the cassava plant, native to South America and widely used in African, Asian, and Caribbean cuisines. Rich in nutrients, they’re packed with proteins, vitamins A and C, and essential minerals like calcium and iron. Often prepared in stews, soups, or as a side dish, cassava leaves have a unique, savory flavor. However, it's important to cook them properly, as raw leaves contain cyanogenic compounds. When cooked, they transform into a delicious, nutritious ingredient that supports overall health and well-being. Embrace this leafy gem in your next culinary adventure!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.5 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.2 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195.1 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 195.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
