One cup of Cassava leave is around 236.6 grams and contains approximately 87.5 calories, 10.6 grams of protein, 1.4 grams of fat, and 15.9 grams of carbohydrates.
Cassava leaves are the edible leaves of the cassava plant, native to South America and widely used in African, Caribbean, and Asian cuisines. Rich in essential nutrients, they boast high levels of protein, vitamins A and C, calcium, and iron. When cooked properly, cassava leaves are not only delicious but also offer numerous health benefits, supporting bone health and boosting the immune system. However, it's important to note that they contain cyanogenic compounds, so thorough cooking is essential to ensure safety. A nutritious powerhouse, cassava leaves are a versatile addition to a variety of dishes, from stews to salads.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.3 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
