Cassava leave

Item Rating: 88/100

One cup of Cassava leave is around 238 grams and contains approximately 88 calories, 8.8 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Cassava leaves are the edible leaves of the cassava plant, native to South America and widely used in African, Caribbean, and Asian cuisines. Rich in essential nutrients, they boast high levels of protein, vitamins A and C, calcium, and iron. When cooked properly, cassava leaves are not only delicious but also offer numerous health benefits, supporting bone health and boosting the immune system. However, it's important to note that they contain cyanogenic compounds, so thorough cooking is essential to ensure safety. A nutritious powerhouse, cassava leaves are a versatile addition to a variety of dishes, from stews to salads.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	88.0952

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.3333mg	0%
Total Carbohydrate 17.619g	0%
Dietary Fiber 4.5238g	0%
Total Sugars 0g
Protein 8.8095g	0%

Vitamin D 0IU	0%
Calcium 392.8571mg	0%
Iron 1.4286mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 32.0%

Carbs: 64.1%