1 serving (200 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassava in coconut milk
Cassava in Coconut Milk is a delectable dessert rooted in Southeast Asian and Caribbean cuisine, celebrated for its rich, creamy texture and tropical flavors. This dish features cassava, a starchy root vegetable, cooked until tender and simmered in sweetened coconut milk. Often garnished with a touch of sugar, vanilla, or shredded coconut, it delivers a luscious sweetness balanced by the earthiness of cassava. Cassava is a good source of energy and essential nutrients like vitamin C and dietary fiber but should be properly prepared to remove naturally occurring toxins. Coconut milk adds healthy fats and antioxidants, though its high calorie and saturated fat content make moderation key. This comforting treat is enjoyed warm or chilled, offering a blend of satisfying flavors that resonate with traditions of tropical cuisines worldwide.
