One cup of Cassava in coconut milk curry is around 235.3 grams and contains approximately 353.0 calories, 3.5 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.
Cassava In Coconut Milk Curry is a delightful dish that combines the creamy richness of coconut milk with the hearty texture of cassava, a starchy root vegetable popular in tropical cuisines. Originating from regions like West Africa, this fragrant curry is often infused with spices like turmeric, garlic, and ginger, offering a warm, aromatic flavor. Packed with nutrients, cassava is a great source of carbohydrates, fiber, and essential vitamins, making it a satisfying and energizing option. Enjoy it as a comforting main dish or a delicious side, perfect for any meal.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
