One cup of Cassava fries is around 237.3 grams and contains approximately 633.9 calories, 2.9 grams of protein, 33.1 grams of fat, and 82.4 grams of carbohydrates.
Cassava Fries are a deliciously crunchy snack made from the hearty cassava root, a staple in many tropical regions. These gluten-free fries are naturally high in carbohydrates, providing a satisfying energy boost. Unlike traditional potato fries, cassava fries are lower in fat and packed with essential vitamins and minerals like vitamin C and folate. Perfectly seasoned and baked or fried until golden, they offer a unique texture and flavor that pairs beautifully with dips and sauces. Indulge in these crispy morsels for a tasty treat that’s both flavorful and nutritious!
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Nutrition Information
Calories |
633.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 365.4 mg | 15% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 586.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
