Cassava flour wrap

Cassava flour wrap

Grain

Item Rating: 70/100

1 serving (50 grams) contains 120 calories, 1.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
360.4
calories
3.0
protein
84.1
carbohydrates
4.5
fat

Nutrition Information

1 cup (150.2g)
Calories
360.4
% Daily Value*
Total Fat 4.5 g 5%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 450.5 mg 19%
Total Carbohydrates 84.1 g 30%
Dietary Fiber 6.0 g 21%
Sugars 3.0 g
protein 3.0 g 6%
Vitamin D 0 mcg 0%
Calcium 60.1 mg 4%
Iron 1.5 mg 8%
Potassium 150.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

86.5%
3.1%
10.4%
Fat: 40 cal (10.4%)
Protein: 12 cal (3.1%)
Carbs: 336 cal (86.5%)

About Cassava flour wrap

Cassava flour wraps are a versatile, gluten-free alternative to traditional bread and tortillas, made primarily from cassava, a starchy root vegetable native to South America and Africa. Known for their soft and pliable texture, these wraps are ideal for a variety of cuisines, from Latin American dishes to fusion wraps filled with fresh vegetables, proteins, or spreads. Cassava flour is naturally grain-free, making these wraps suitable for those following paleo or gluten-free diets. They're rich in carbohydrates for energy but relatively low in protein and fiber, so pairing them with nutrient-dense fillings is recommended. Free from major allergens like dairy, nuts, and gluten, cassava wraps are an inclusive option for diverse dietary needs. However, due to cassava’s high starch content, moderation is key for those managing blood sugar levels. Their neutral flavor and adaptability make them a health-conscious yet satisfying choice for modern meals.